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Get poetically inspired — go on a meditation-vacation

A new scientific study came out following people who had recently been on resort vacations and those who were meditators who had been on meditation retreats. The interesting thing is that the beneficial effects on their bodies, though similar, were different. And meditators seemed to have the longest term benefits. Their immune responses and ability to resist stress were stronger for a longer time than those who had simply greatly relaxing vacations. Here’s an article…

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